Health advice and guides
Clear, practical guides on everyday health, from treating a cold to choosing the right vitamins.
Sleep and wellbeing, 18 October 2026, 3 min read
How to fall asleep faster: 10 tips that actually work
Struggling to drop off? Small changes to your routine and bedroom can make a big difference. Here are 10 practical tips for better sleep, and when it's time to see a GP.
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First aid, 18 October 2026, 2 min read
What should be in a home first aid kit?
A well-stocked first aid kit means you're ready for cuts, burns, fevers and bites. Here's a simple checklist of what to keep at home, plus a few first aid basics.
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Colds and flu, 18 October 2026, 3 min read
Cold or flu? How to tell the difference and what helps
Colds and flu share many symptoms, but flu comes on faster and hits harder. Here's how to tell them apart, how to ease your symptoms at home, and when to get help.
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Using medicines safely, 18 October 2026, 2 min read
How long does medicine last once it's opened?
Expiry dates don't always tell the whole story. Once opened, some medicines need using within weeks. Here's how to check, how to store medicines properly, and how to get rid of old ones safely.
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Vitamins and supplements, 18 October 2026, 2 min read
Should you take vitamin D? Who needs it and how much
In the UK, most of us don't get enough vitamin D from sunlight between October and March. Here's who should take a supplement, how much you need, and how much is too much.
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Digestive health, 18 October 2026, 2 min read
Heartburn and indigestion: causes, quick relief and when to see a GP
Heartburn and indigestion are very common and usually easy to manage. Here's what causes them, simple changes that help, what you can get from a pharmacy, and the signs that need a GP.
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Pain relief, 17 October 2026, 3 min read
Can you take paracetamol and ibuprofen together?
Yes, most adults can take paracetamol and ibuprofen at the same time or alternate them. Here's how to do it safely, how much to take, and who should avoid ibuprofen.
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